Hi I’m not sure if anyone requires this answer, but in the interest of providing them online.
Converted .MOV file to Mp4, it is a container file difference so I just changed the file extension.
Embedded Html 5 Video. No audio in Firefox. It turns out the FF only runs with open source / free license. So needed to convert Mp4 into Webm (or Theora/Ogg would of worked as well).
After messing with FFMpg, I just ended up using VLC media player. It worked.